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We all know how hard it is to start a healthy lifestyle. It isn’t easy to go through your cabinets and throw out all the junk food and...

If you’re like most of the world, you probably don’t like to wake up before you have to, especially if you’re not a fan of exercise. “Why...

Gym footwear is an often overlooked aspect of fitness. People usually go for the pair that looks good with their gym clothes or wear the...

How do you do more pull ups at a time? The simplest and most basic method is doing as many pull ups as you can do to build up your...

As we age, we tend to not rush to reaching our daily water intake. We tend to go off a basic principle that if we are not thirsty, we are...

You know what’s just as important as your body when it comes to a clean bill of health? Your brain! Caring for your noggin is vital to...

Your life partner is supposed to be your biggest cheerleader, your supporter in everything you do. So, if you have your sights set on a...

Stretching is one of the best ways to prepare your body for exercise. There are an innumerable amount stretches you can find and perform...

“Cheat days” feels like such a dirty word when you are dieting. It could be because of the word cheat being in it and nobody wants to be...

Stretching before a workout is generally a good habit for anybody. It helps loosen and warm-up your muscles, but it's also beneficial to...

It seems the further most people travel on their fitness journey, the less rest days they tend to take. When you are in the beginning of...

If you are someone who has been going to the gym for a while, hitting a plateau is something you can relate to. It is an obstacle that...

It’s that time of year again: cold and flu season. As part of the Elite Fitness Essential Oils Series, here is a list of the best...

If you're going to watch the Superbowl tonight like the rest of America, you're either rooting for the Patriots or desperately hoping...

If you go into any gym, you’ll hear time and time again that low reps are for building muscle and high reps are for toning. It is a...

Believe it or not, your workout recovery is actually as important or even more important for your body than your workout itself. The...

We have all been in the situation where you are in the locker room lacing up your sneakers before your workout and you reach into your...

Sore throats are a pain in the neck. They can take a good day and turn them into a struggle to survive until the end of the day. However,...

Protein shakes seem to be a fundamental food for anybody in their fitness journey. After just a few minutes of talking to someone who is...

Getting started on anything new can seem a bit daunting at first, especially in the world of fitness, where gym rats who know what...