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If you go into any gym, you’ll hear time and time again that low reps are for building muscle and high reps are for toning. It is a...

Believe it or not, your workout recovery is actually as important or even more important for your body than your workout itself. The...

We have all been in the situation where you are in the locker room lacing up your sneakers before your workout and you reach into your...

Sore throats are a pain in the neck. They can take a good day and turn them into a struggle to survive until the end of the day. However,...

Protein shakes seem to be a fundamental food for anybody in their fitness journey. After just a few minutes of talking to someone who is...

Getting started on anything new can seem a bit daunting at first, especially in the world of fitness, where gym rats who know what...

If you’re somebody who gets stressed easily, you should consider finding a routine to help you relax. Recent studies have shown that...

It seems that these days most people think of weightlifters as knuckle dragging orangutans that have too much testosterone. This...

As 2011 approached its close, the American Psychology Association launched an article called “The Exercise Effect.” The article discussed...

As a weightlifter, it is easy to start looking down on other forms of fitness just because you can lift more weight than them. You can...

If you know someone who takes cold showers then they’ve likely already told you about how great it is and all the health benefits...

There is limited equipment in the gym, no matter if you go to a gym or have an in-home gym. After time, you will find yourself going to...

I love all seasons of the year for different reasons, but if there is one thing that is a bummer about the winter, it’s that we get...

Let Tea keep you warm this winter With the snow storms finally here, everyone wants to bundle up and drink some hot chocolate. However,...

Everyone wants a flat stomach. It doesn't matter if your fitness goals are to put on muscle or lose weight everyone wants the tight, flat...

No matter what you do, if you’re a doctor, tree-farmer, secretary, dog-walker, professional skydiver, stay-at-home mom/dad, or any other...

You know those stretches your personal trainer makes you do before starting your workout routine? That part of your training where you...

Whether you lift weights, do anaerobic exercise, or run on the treadmill; you are to attempting to force your body to adapt to the new...

For a lot of lifters, pre-workout is a life source in the gym. It helps give them energy and focus to perform heavy lifts. It is also a...

Meditation is a wonderful supplement to a well-rounded healthy routine. If we work out to make our bodies stronger, then meditation is...