When you are looking to get fit, the first thing you probably think about is hiring a personal trainer. The decision isn't an easy one...

Have you ever dreamed of a tailor made training program that fits your body shape, your goals and comes to your door steps? The use of...

Whether you are working, studying or having a busy day, getting in shape always seems to be a priority in most people’s lives especially...

As we age, our metabolism slows down, muscle mass gradually decreases, and other bodily functions start to decline. The best way to fight...

www.eliteinhomefitness.com One of the most common questions when it comes to personal fitness training vs. personal doctor is whether or...

Taking control of your overall health and mindset goes a long way in more than just that fitness aspect of your daily life....

The fitness industry seems to be flooded with different workout programs these days all saying they are the key to success. It can be...

Tossing and turning in search of that perfect deep sleep? When I’m not sleeping well, I follow these tips, and they really improve the...

New to meditation or a seasoned guru? No matter what your level, this twenty-minute guided meditation is perfect to send your body and...

If you are just beginning your fitness journey or have been exercising for a while and looking to make changes to your physique a health...

Proper rest is a very essential part of our daily routines that help keep us healthy and fit. If you ask most adults, a great nights rest...

Whenever you think about losing weight I’m sure you think of dieting. That is probably because the dieting industry is a $20 billion...

Okay, so you want to be healthy and fit, right? But no one tells you how agonizingly hard it can be to consistently put in the work and...

We all know how hard it is to start a healthy lifestyle. It isn’t easy to go through your cabinets and throw out all the junk food and...

As we age, we tend to not rush to reaching our daily water intake. We tend to go off a basic principle that if we are not thirsty, we are...

“Cheat days” feels like such a dirty word when you are dieting. It could be because of the word cheat being in it and nobody wants to be...

It’s that time of year again: cold and flu season. As part of the Elite Fitness Essential Oils Series, here is a list of the best...

Protein shakes seem to be a fundamental food for anybody in their fitness journey. After just a few minutes of talking to someone who is...

I love all seasons of the year for different reasons, but if there is one thing that is a bummer about the winter, it’s that we get...

Everyone wants a flat stomach. It doesn't matter if your fitness goals are to put on muscle or lose weight everyone wants the tight, flat...