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HEALTH
Training That Feels Personal. Our team of certified personal trainers create programs to help you reach your goals, keep your workouts fresh, and make exercise .
The Price of Personal Training: Is It an Expense or an Investment?
When you are looking to get fit, the first thing you probably think about is hiring a personal trainer. The decision isn't an easy one...
luis M
Jun 29, 20222 min read
Wellesley, Newton, Needham In-Home Personal Training Service.
Have you ever dreamed of a tailor made training program that fits your body shape, your goals and comes to your door steps? The use of...
Salma G.
Feb 10, 20221 min read
Do I really need to go to the gym to get in shape?
Whether you are working, studying or having a busy day, getting in shape always seems to be a priority in most people’s lives especially...
Salma G.
Jan 7, 20221 min read
Why is fitness the key to staying young.
As we age, our metabolism slows down, muscle mass gradually decreases, and other bodily functions start to decline. The best way to fight...
luis M
Aug 31, 20212 min read
Personal Trainer - Why Having a Personal Trainer is As Important As Having a Physician
www.eliteinhomefitness.com One of the most common questions when it comes to personal fitness training vs. personal doctor is whether or...
Kelly Shammah
Aug 18, 20213 min read
Affects Daily Life
Taking control of your overall health and mindset goes a long way in more than just that fitness aspect of your daily life....
Cory Roberts
Aug 12, 20211 min read
The Importance of Heart Rate Monitoring
The fitness industry seems to be flooded with different workout programs these days all saying they are the key to success. It can be...
Nitin Yadav
Mar 14, 20192 min read
Tips for a Better Night's Sleep
Tossing and turning in search of that perfect deep sleep? When I’m not sleeping well, I follow these tips, and they really improve the...
Liza Brackbill
Mar 14, 20194 min read
A Basic Body and Mind Meditation
New to meditation or a seasoned guru? No matter what your level, this twenty-minute guided meditation is perfect to send your body and...
Liza Brackbill
Mar 11, 20191 min read
Keeping a Health Journal
If you are just beginning your fitness journey or have been exercising for a while and looking to make changes to your physique a health...
Nitin Yadav
Mar 10, 20193 min read
How to get a good night’s rest
Proper rest is a very essential part of our daily routines that help keep us healthy and fit. If you ask most adults, a great nights rest...
Nitin Yadav
Mar 2, 20193 min read
Dieting Vs. Lifestyle Changes
Whenever you think about losing weight I’m sure you think of dieting. That is probably because the dieting industry is a $20 billion...
Nitin Yadav
Mar 1, 20192 min read
How to Stay Motivated on Your Personal Health Journey
Okay, so you want to be healthy and fit, right? But no one tells you how agonizingly hard it can be to consistently put in the work and...
Liza Brackbill
Feb 23, 20193 min read
5 ways to stay healthy when you work at a desk
We all know how hard it is to start a healthy lifestyle. It isn’t easy to go through your cabinets and throw out all the junk food and...
Nitin Yadav
Feb 22, 20193 min read
Is Poor Hydration Affecting your Workout?
As we age, we tend to not rush to reaching our daily water intake. We tend to go off a basic principle that if we are not thirsty, we are...
Nitin Yadav
Feb 17, 20192 min read
Cheat Days: Why you should Take Them
“Cheat days” feels like such a dirty word when you are dieting. It could be because of the word cheat being in it and nobody wants to be...
Nitin Yadav
Feb 12, 20192 min read
Essential Oil Series: Essential Oils for Cold and Flu
It’s that time of year again: cold and flu season. As part of the Elite Fitness Essential Oils Series, here is a list of the best...
Liza Brackbill
Feb 5, 20192 min read
5 Great Tasting Protein Shakes
Protein shakes seem to be a fundamental food for anybody in their fitness journey. After just a few minutes of talking to someone who is...
Nitin Yadav
Jan 30, 20192 min read
How to Stay Active This Winter
I love all seasons of the year for different reasons, but if there is one thing that is a bummer about the winter, it’s that we get...
Liza Brackbill
Jan 21, 20193 min read
3 Easy Ways to Boost Your Metabolism
Everyone wants a flat stomach. It doesn't matter if your fitness goals are to put on muscle or lose weight everyone wants the tight, flat...
Nitin Yadav
Jan 19, 20192 min read
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