Taking control of your overall health and mindset goes a long way in more than just that fitness aspect of your daily life. Subconsciously, you begin to create an untapped energy source that starts to build a second layer of motivation that you never knew existed. This can include sharper brain activity, improved sleeping habits, a boost in confidence, and just a happier perspective. Although it would be fantastic if fitness can solve all problems, it certainly is the beginning of establishing a life that better serves you holistically. When you find the right groove that works for who you are, it becomes an automatic action to keep up the fitness journey even more because you know its effects on you. It's also important to note that not everyone's mindset can be activated the same. What works for you may be triggering to others, so stay focused on your body and your mindset needs.
No matter what life presents you have the ability to ditch the excuses and build a healthy mindset that will take your fitness goals to new heights. Take responsibility for how you want to feel about yourself and make the decision to choose what's right for you in the long run.