Introduction to Custom Workout Plans A custom workout plan is like having a map tailored just for your fitness journey. Forget about...

It's the time of year when people start making New Year's resolutions. Whether you're aiming to eat healthier, exercise more, or save...

Elite Home Fitness has been committed to helping clients achieve their health and fitness goals since its inception in 2016. The company...

Elite Home Fitness, a company that has been leading the industry in fitness for years, is now expanding by franchising. This means that...

When you are looking to get fit, the first thing you probably think about is hiring a personal trainer. The decision isn't an easy one...

Have you ever dreamed of a tailor made training program that fits your body shape, your goals and comes to your door steps? The use of...

As we age, our metabolism slows down, muscle mass gradually decreases, and other bodily functions start to decline. The best way to fight...

Dealing with the negative feelings and angst that come with dealing with Covid-19 can be done in a variety of ways. Many people I know...

Taking control of your overall health and mindset goes a long way in more than just that fitness aspect of your daily life....

Whether life got in the way, or you just couldn’t motivate yourself enough to make it happen the way you wanted to, your fitness journey...

Personal Training at Home is better than gym

The past year has changed the way in which many of us exercise, and many people are still reluctant to head back to the gym. There are so...

The past year has changed the way in which many of us exercise, and many people are still reluctant to head back to the gym. There are so...

We are going to discuss the interview process of hiring a personal trainer.   The decision that should not be taken lightly for it only...

If you are someone who has been going to the gym for a while, hitting a plateau is something you can relate to. It is an obstacle that...