In recent years, the fitness industry has undergone a significant transformation. The rise of technology, coupled with unprecedented...

www.eliteinhomefitness.com One of the most common questions when it comes to personal fitness training vs. personal doctor is whether or...

If you are just beginning your fitness journey or have been exercising for a while and looking to make changes to your physique a health...

Whenever you think about losing weight I’m sure you think of dieting. That is probably because the dieting industry is a $20 billion...

The Cheat Meal: It’s decadent. It’s dangerous. Desired. And maybe even… dreaded? Do you find yourself dieting like crazy and then going...

We are at that time of year where you start to see the gym thin out. A lot of the people who started the year signing up for a gym hoping...

You know what’s just as important as your body when it comes to a clean bill of health? Your brain! Caring for your noggin is vital to...

“Cheat days” feels like such a dirty word when you are dieting. It could be because of the word cheat being in it and nobody wants to be...

Protein shakes seem to be a fundamental food for anybody in their fitness journey. After just a few minutes of talking to someone who is...

For a lot of lifters, pre-workout is a life source in the gym. It helps give them energy and focus to perform heavy lifts. It is also a...

If you are starting your fitness journey or have been looking for a way to give you a new edge in your fitness progress, you have...

If you are like me and live the fitness life of a hardgainer, it can be a tough place to be. You have to practically gorge yourself to...