top of page

Do You Really Need Supplements?

If you are starting your fitness journey or have been looking for a way to give you a new edge in your fitness progress, you have probably considered going to a vitamin store. If you have ever been in a vitamin store it is like a candy store for fitness enthusiast. There are aisles upon aisles of different products claiming how jacked and shredded they can get you. It can very easily become an overwhelming experience and you might feel like you need a ton of these supplements to get you to your dream physique. Do you really need to get all of these supplements?

The main thing to remember is that these supplements are exactly that—a supplement. You cannot have a poor diet and workout twice a week and then take these supplements and turn into the Hulk. If you decide to take supplements to help give you an edge you need to remember that they are just there to assist you.

For example, Whey protein is used as a way of getting more protein into diets. You can make shakes with the protein and drink them as a snack in between normal meals to give your body added protein. This would not be beneficial if you started skipping meals and just drank protein shakes all day thinking you’re getting the nutrients your body needs.

Another thing to remember before going into a vitamin store is to track what you are consuming in a normal day and think about what you want your dream physique to be. Your goals should be set in stone beforehand. You should then take that information to your personal trainer or research online and see what you could supplement into your diet to help you achieve your goals. At times, you may find you may not even need any at all.

The reason for this is you do not want to get a supplement that you are already getting plenty of in your actual diet. There are also hundreds of brands that sell the same types of supplements and their might be a brand that has a better blend of products that will work for you. This will help cut out the trial and error of taking supplements.

There are also a lot of supplements out there that are more for bodybuilders to help them maximize vascularity and muscularity and might not actually be conducive to living a healthy life. An important thing to remember is not all supplements are heavily regulated. There are ingredients in certain supplements that might actually take away from the natural chemicals produced in your body. They are more a kin to a steroid then they are an actual supplement.

Do not let this scare you away from supplements all together though. Most of us can use a little assistance in our fitness journeys. You just need to make sure you do your homework and reach out to your personal trainer. You also need to make sure you are taking the supplements properly (that means make sure you read the label and make sure you take the recommended amount). Also and most importantly, remember they are supplements and not to cut out other parts of your diet plan to fit them in.


bottom of page