Trusted by busy professionals and families across the Northeast
45,000+ sessions coached in homes, apartment gyms, and corporate gyms Serving: Greater Boston, NYC, NJ & RI
Professionals and Senior executives from top companies and firms, including:
Frequently Asked Questions
Q1: How long is the consultation?
Your consultation lasts 60 minutes, including an assessment, a tailored session, and your personalized plan.
Q2: Do I need equipment?
No. We adapt to your space and equipment. If needed, your coach can bring equipment, and building gyms work great too.
Q3: What if I don’t like my trainer? Can I switch?
Yes. If the trainer isn’t the right fit, we’ll match you with another coach—no awkward conversations, no pressure.
Q4: What happens after the consultation?
You’ll leave with a clear plan and coach match. If you choose to continue, we’ll schedule sessions around your availability—there’s no pressure to decide on the spot.
Q5: Do you come to apartments and corporate gyms?
Yes. We train clients at home, in apartment gyms, and in corporate gyms.
This Is For You If…
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You want accountability without commuting to a gym.
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You’re getting back into training and need a smart, safe plan.
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You want strength, fat loss, or performance coaching.
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You prefer privacy (home or apartment gym).
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Your schedule is busy or unpredictable.
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You’ve tried gyms before but struggled with consistency.
What Happens in Your 60-Minute Assessment & Training Session
Step 1: Assessment
Getting to know you, Movement screen, goals review, and training history, 3D Body Composition / DEXA Scan
-See exactly where you are today and how we’ll get you to your goal using data-backed training and the latest exercise science. -
Step 2: Tailored Session
A focused 20-minute training session matched to your level and goals, giving you a real feel for what training with your coach will be like as you begin your journey—while assessing how your body moves and responds to training.
Step 3: Your Plan
Your personalized training schedule, matched coach, and clear next steps— with training available from 5:00 AM to 10:00 PM, built around your schedule.
Book Your In-Home Training Consultation
We come to your home, apartment gym, or corporate gym so there are no excuses. You’ll get a personalized assessment, a tailored session, and a clear plan built around your goals and schedule.