Protein shakes seem to be a fundamental food for anybody in their fitness journey. After just a few minutes of talking to someone who is on their own fitness journey, you will start to hear about their diet, almost always including protein shakes of some sort. The problem with this is after a while, the same old protein shake goes from a great after workout snack to something you have to force yourself to drink. In this article we have compiled 5 easy-to-make protein shakes to shake up and bring new life to your diet regime. All of the recipe ingredients below are blended together using a blender right at home and are ready to enjoy!
1.Chocolate Peanut Butter Shake:
This shake should be in everybody's diet if you are trying to put on mass. This is a very well-rounded shake, nutritionally. It has everything from grains, fruits, to even some healthy fats and of course, plenty of protein. This is the go-to breakfast shake.
Ingredients:
1. 2 scoops chocolate protein powder
2. 1 ½ cups milk
3. 1 tablespoon peanut butter or peanut butter substitute
4. ½ cups of oats
5. ½ banana
6. 1 teaspoon olive oil
2. Orange Creamsicle Shake
This is a great shake when you feel like having something sweet, but do not want to ruin your diet. It will take you right back to a warm summer day lounging by the pool and enjoying a frozen treat.
Ingredients
1. ½ frozen banana
2. ½ cup vanilla greek yogurt
3. 1 cup orange juice
4. 2 scoops vanilla protein
5. handful of ice cubes
3.Spinach, Kiwi and Chia Seeds Shake
This is a shake that packs a powerful punch of nutrients to help get you through the day. It is also more delicious than you would think, all while covering a wide span of nutritional benefits that you won’t find in many other shakes.
Ingredients:
1. 1 ½ cups almond milk
2. 1 cup spinach
3. 1 ripe kiwi peeled and cut
4. 2 scoops vanilla protein powder
5. 1 tablespoon chia seeds
6. handful of ice
4. Vanilla Matcha Avocado Shake
This is a great shake to help boost your metabolism and keep your body feeling full for quite some time. This is a great shake to help you slim down and get toned, screaming healthy lifestyle.
Ingredients:
1. 1 ½ cups almond milk
2. 2 scoops vanilla protein
3. ¼ teaspoon vanilla extract
4. ½ pitted and peeled avocado
5. 2 teaspoons matcha powder
6. 1 handful spinach
5.Cinnamon Roll Shake
This shake is a great shake to curb those late night sweet cravings. It has all of the satisfaction of biting into a cinnamon roll with none of the vigorous cardio required afterwards.
Ingredients:
1. ½ cups almond milk
2. 2 scoops vanilla protein
3. ¼ teaspoons ground cinnamon
4. ½ cups vanilla greek yogurt
5. ¼ cup dry oats
6. ½ banana