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The past year has changed the way in which many of us exercise, and many people are still reluctant to head back to the gym. There are so...

Overview Every year, millions of people set their New Year’s resolution to get in better shape; they get all excited and their eyes start...

We are going to discuss the interview process of hiring a personal trainer. The decision that should not be taken lightly for it only...

The fitness industry seems to be flooded with different workout programs these days all saying they are the key to success. It can be...

Tossing and turning in search of that perfect deep sleep? When I’m not sleeping well, I follow these tips, and they really improve the...

Exercise is a great way to alleviate stress, increase strength, and increase muscle endurance. Overall, it’s a great way to stay healthy....

New to meditation or a seasoned guru? No matter what your level, this twenty-minute guided meditation is perfect to send your body and...

If you are just beginning your fitness journey or have been exercising for a while and looking to make changes to your physique a health...

No matter how long you’ve been going to the gym and no matter how much you love working out there are days you just will not feel like...

If you spend 5 minutes talking to a gym rat you will be asked what is your max on bench press, squats, and deadlifts. It seems these 3...

pexels.com Setting and achieving goals is something that we all know we should do, but often do not. Or, we set goals that we never work...

If you don’t listen to music while you work out, then you should start immediately. Music helps eliminate one of the major challenges of...

Proper rest is a very essential part of our daily routines that help keep us healthy and fit. If you ask most adults, a great nights rest...

If you’re anything like me, you dig a smoothie that satisfies your chocolate loving sweet tooth AND keeps your nutrition goals in check....

Whenever you think about losing weight I’m sure you think of dieting. That is probably because the dieting industry is a $20 billion...

If you’re an experienced lifter or a regular at the gym, then you’ve likely seen people using those big black weight lifting belts,...

The Cheat Meal: It’s decadent. It’s dangerous. Desired. And maybe even… dreaded? Do you find yourself dieting like crazy and then going...

Any personal trainer worth their salt will hound you about proper form and technique when exercising. The reason for this is because...

We are at that time of year where you start to see the gym thin out. A lot of the people who started the year signing up for a gym hoping...

Okay, so you want to be healthy and fit, right? But no one tells you how agonizingly hard it can be to consistently put in the work and...