Is Poor Hydration Affecting your Workout?
As we age, we tend to not rush to reaching our daily water intake. We tend to go off a basic principle that if we are not thirsty, we are...
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Couples Who Stay Fit Together, Stay Together
Your life partner is supposed to be your biggest cheerleader, your supporter in everything you do. So, if you have your sights set on a...
Rest Days: Why Are They Vital?
It seems the further most people travel on their fitness journey, the less rest days they tend to take. When you are in the beginning of...
5 Ways to Break Through a Plateau
If you are someone who has been going to the gym for a while, hitting a plateau is something you can relate to. It is an obstacle that...
Low Reps vs. High Reps
If you go into any gym, you’ll hear time and time again that low reps are for building muscle and high reps are for toning. It is a...
Wind Down Your Workout With Proper Recovery
Believe it or not, your workout recovery is actually as important or even more important for your body than your workout itself. The...
Music’s Effect on Your Brain
We have all been in the situation where you are in the locker room lacing up your sneakers before your workout and you reach into your...
New to Fitness? Have No Fear!
Getting started on anything new can seem a bit daunting at first, especially in the world of fitness, where gym rats who know what...
The Mental Game of Lifting
It seems that these days most people think of weightlifters as knuckle dragging orangutans that have too much testosterone. This...
Your Workout and Your Brain
As 2011 approached its close, the American Psychology Association launched an article called “The Exercise Effect.” The article discussed...
Yoga: Can it be for Weightlifters Too?
As a weightlifter, it is easy to start looking down on other forms of fitness just because you can lift more weight than them. You can...
3 Bench Press Grips and How They Affect Your Muscles
There is limited equipment in the gym, no matter if you go to a gym or have an in-home gym. After time, you will find yourself going to...
3 Easy Ways to Boost Your Metabolism
Everyone wants a flat stomach. It doesn't matter if your fitness goals are to put on muscle or lose weight everyone wants the tight, flat...
Why You Need to Stretch Before Lifting
You know those stretches your personal trainer makes you do before starting your workout routine? That part of your training where you...
The Importance of Proper Form
Proper form is the most important and most overlooked part of fitness. Those who follow proper form will see long-term benefits and be...
Motivational Quotes to Fuel Your Workout
Ever have trouble finding sufficient motivation to work out? Well, look no further! The following is a compilation of tips and tricks to...
3 Basic Lifts to Add to Your Off-training Days
For those of you out there who have a personal trainer, first off, congrats–you have made one of the greatest investments you can make in...
Machines: Why Make it a Part of Your Routine
It’s the beginning of the year and most people are gearing up for a new year of personal training. Whether you decide to start your...
The future of fitness is #elite
Surprise–different day, not the same look. We are proud to share our entire new brand identity! It seems like a big change, but rest...
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