The Importance of Proper Form
Proper form is the most important and most overlooked part of fitness. Those who follow proper form will see long-term benefits and be...
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Weight Loss Begins With A Single Step
Have you made a resolution to lose weight this year? You aren’t the only one. However, as millions of other people know, it isn’t as easy...
Foods That Help You Put on Mass
If you are like me and live the fitness life of a hardgainer, it can be a tough place to be. You have to practically gorge yourself to...
Motivational Quotes to Fuel Your Workout
Ever have trouble finding sufficient motivation to work out? Well, look no further! The following is a compilation of tips and tricks to...
5 Exercises to Jump-Start Your 2019 Fitness Goals
Everyone wants to get in shape for the new year, but not everybody knows how. These five exercises are a few great ways to get a quick...
3 Basic Lifts to Add to Your Off-training Days
For those of you out there who have a personal trainer, first off, congrats–you have made one of the greatest investments you can make in...
How to Increase Your Body Positivity
Building body confidence is no easy task. While it comes more easily for some, almost everyone struggles with body negativity at some...
Machines: Why Make it a Part of Your Routine
It’s the beginning of the year and most people are gearing up for a new year of personal training. Whether you decide to start your...
How to Set a New Year’s Resolution You Will Actually Stick to
If you’re a regular gym attendee, then you’ve undoubtedly been a firsthand witness to the New Year’s Resolution Rush. This rush begins in...
The future of fitness is #elite
Surprise–different day, not the same look. We are proud to share our entire new brand identity! It seems like a big change, but rest...
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