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1. Burpees Do you hate doing burpees? Do they make your heart race and your lungs burn? Are you dreading the next time your trainer tells...

I'm looking for a personal trainer, any recommendations? Personal trainers can be a great asset if you're looking to get in shape. They...

No, it's not scary at all! In fact, working with a personal trainer can be one of the most rewarding experiences you'll ever have. A good...

How can you use the foam roller lying unused in the corner as a key bit of a strength kit? If you're working out from home, then chances...

Boston Personal Trainer

There's no doubt about it – having a baby is a life-changing experience. For nine months you grow and nurture this little person inside...

If you're like most people, you don't have enough time in the day to get everything done. You may feel like you're too busy to go to the...

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Have you ever dreamed of a tailor made training program that fits your body shape, your goals and comes to your door steps? The use of...

Fitness is very important in the overall health of a person but how did fitness evolve during the past years? Fitness was first used as...

Whether you are working, studying or having a busy day, getting in shape always seems to be a priority in most people’s lives especially...

Getting ready to kick off 2022? Start your new year’s resolution with an easy 20mn full-body workout routine at home to strengthen your...

Boston, MA, - The fitness industry has certainly changed within the past few years and is only becoming more innovative to gym-goers. But...

Preparing for a big meeting, whether it's in an office building or in your living room via satellite, can be a daunting experience right...

A healthy lifestyle while being surrounded by COVID and home quarantine is a hardcore activity, but you can keep your pounds off by...

This article will explore why looking after your health is more essential than looking after your finances. The simplest way to make use...

Innovative fitness solutions provider, Elite Home Fitness, combines 3D technology to help fitness enthusiasts reach their goals and stay...

Many individuals believe that hiring in-home personal trainers is a luxury available only to the rich and famous. Sure, having someone...

Good news for the fitness enthusiasts in Massachusetts and Rhode Island, Elite Home Fitness delivers the best in-home & luxury...

As we age, our metabolism slows down, muscle mass gradually decreases, and other bodily functions start to decline. The best way to fight...