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HEALTH
Training That Feels Personal. Our team of certified personal trainers create programs to help you reach your goals, keep your workouts fresh, and make exercise .
Self-Care: How to Practice It
No matter what you do, if you’re a doctor, tree-farmer, secretary, dog-walker, professional skydiver, stay-at-home mom/dad, or any other...
Liza Brackbill
Jan 18, 20192 min read
Meditation Tips for Beginners
Meditation is a wonderful supplement to a well-rounded healthy routine. If we work out to make our bodies stronger, then meditation is...
Liza Brackbill
Jan 14, 20192 min read
Essential Oils Part One: Chamomile, Rose, and Lavender
Essential oils have been on the rise lately as more people are reaping the easy benefits from the natural product. This series focuses on...
Liza Brackbill
Jan 11, 20193 min read
Motivational Quotes to Fuel Your Workout
Ever have trouble finding sufficient motivation to work out? Well, look no further! The following is a compilation of tips and tricks to...
Liza Brackbill
Jan 7, 20193 min read
How to Increase Your Body Positivity
Building body confidence is no easy task. While it comes more easily for some, almost everyone struggles with body negativity at some...
Liza Brackbill
Jan 4, 20194 min read
How to Set a New Year’s Resolution You Will Actually Stick to
If you’re a regular gym attendee, then you’ve undoubtedly been a firsthand witness to the New Year’s Resolution Rush. This rush begins in...
Liza Brackbill
Jan 3, 20193 min read
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